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Are You Actually A Light Or Heavy Sleeper?

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  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • *
How many hours do you usually get a night?
  • 1 How many hours do you usually get a night?
  • Less than 4
  • 5-6
  • 7-8
  • 9+
Do you usually go to bed before or after 12 AM?
  • 2 Do you usually go to bed before or after 12 AM?
  • Before
  • After
Are you on your phone before you head to sleep?
  • 3 Are you on your phone before you head to sleep?
  • Yes, I am
  • No, I'm not
Does any sunlight get into your room?
  • 4 Does any sunlight get into your room?
  • Of course
  • No, it doesn't
Do you watch TV before bed?
  • 5 Do you watch TV before bed?
  • Yes, I do
  • No, I don't
Do you eat right before bed?
  • 6 Do you eat right before bed?
  • All the time
  • Sometimes
  • No, I don't
Do you sleep alone?
  • 7 Do you sleep alone?
  • Yes, I do
  • No, I don't
Do you need an alarm clock to wake you?
  • 8 Do you need an alarm clock to wake you?
  • Yes, I do
  • No, I don't
Do you usually snore?
  • 9 Do you usually snore?
  • Yes, I do
  • No, I don't
How do you usually feel in the morning?
  • 10 How do you usually feel in the morning?
  • Grumpy
  • Refreshed

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